← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 407 | kcal |
| Water | 18.25 | g |
| Ash | 0.95 | g |
| Protein | 4.5 | g |
| Carbohydrate | 59.61 | g |
| Sugars, total | 25.18 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 16.69 | g |
| Fatty acids, total saturated | 2.654 | g |
| Fatty acids, total monounsaturated | 8.317 | g |
| Fatty acids, total polyunsaturated | 3.554 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 42 | mg |
| Vitamin A, RAE | 51 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 15.5 | µg |
| Thiamin | 0.204 | mg |
| Riboflavin | 0.078 | mg |
| Niacin | 1.31 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.391 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 43 | µg |
| Sodium, Na | 275 | mg |
| Potassium, K | 99 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.87 | mg |
| Copper, Cu | 0.184 | mg |
| Selenium, Se | 7 | µg |
Measures
No measure information available for this food.