← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 289 | kcal |
| Water | 37.4 | g |
| Ash | 1.2 | g |
| Protein | 2.6 | g |
| Carbohydrate | 48 | g |
| Sugars, total | 28.31 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 10.8 | g |
| Fatty acids, total saturated | 2.682 | g |
| Fatty acids, total monounsaturated | 4.654 | g |
| Fatty acids, total polyunsaturated | 2.842 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 5.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 5.4 | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 1.189 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 254 | mg |
| Potassium, K | 203 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | piece (1/8 of 9" dia) | 165 |