← Food's Details
Pie, coconut cream, prepared from mix, no-bake type
Food Category: Baked Products
FDC ID: 175017 ↗NDB Number: 18314
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 49.7 | g |
| Ash | 1.3 | g |
| Protein | 2.8 | g |
| Carbohydrate | 28.5 | g |
| Sugars, total | — | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 17.6 | g |
| Fatty acids, total saturated | 8.934 | g |
| Fatty acids, total monounsaturated | 6.554 | g |
| Fatty acids, total polyunsaturated | 1.217 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 23 | mg |
| Vitamin A, RAE | 95 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.104 | mg |
| Niacin | 0.132 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.257 | mg |
| Vitamin B-12 | 0.21 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 329 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | piece (1/8 of 9" dia) | 94 |