← Food's Details
Muffins, corn, prepared from recipe, made with low fat (2%) milk
Food Category: Baked Products
FDC ID: 175005 ↗NDB Number: 18282
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 316 | kcal |
| Water | 33 | g |
| Ash | 3.4 | g |
| Protein | 7.1 | g |
| Carbohydrate | 44.2 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 12.3 | g |
| Fatty acids, total saturated | 2.311 | g |
| Fatty acids, total monounsaturated | 3.012 | g |
| Fatty acids, total polyunsaturated | 6.162 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 42 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.303 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 2.382 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.359 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 115 | µg |
| Sodium, Na | 585 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 259 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 13.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | muffin (2-3/4" dia x 2") | 57 |