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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 321 | kcal |
| Water | 30.5 | g |
| Ash | 2.8 | g |
| Protein | 7.4 | g |
| Carbohydrate | 49.1 | g |
| Sugars, total | — | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 10.2 | g |
| Fatty acids, total saturated | 2.797 | g |
| Fatty acids, total monounsaturated | 5.249 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.249 | mg |
| Riboflavin | 0.276 | mg |
| Niacin | 2.101 | mg |
| Vitamin B-6 | 0.106 | mg |
| Pantothenic acid | 0.451 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 89 | µg |
| Sodium, Na | 795 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 75 | mg |
| Phosphorus, P | 384 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.94 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |