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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 32.6 | g |
| Ash | 2.1 | g |
| Protein | 5.9 | g |
| Carbohydrate | 51 | g |
| Sugars, total | 17.78 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 8.4 | g |
| Fatty acids, total saturated | 1.354 | g |
| Fatty acids, total monounsaturated | 2.104 | g |
| Fatty acids, total polyunsaturated | 3.215 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 26 | mg |
| Vitamin A, RAE | 52 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.273 | mg |
| Riboflavin | 0.326 | mg |
| Niacin | 2.037 | mg |
| Vitamin B-6 | 0.084 | mg |
| Pantothenic acid | 0.444 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | 82 | µg |
| Sodium, Na | 385 | mg |
| Potassium, K | 69 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 284 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 2.81 | mg |
| Zinc, Zn | 0.54 | mg |
| Copper, Cu | 0.299 | mg |
| Selenium, Se | 15.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 113 |
| 1 | mini | 17 |
| 1 | extra large | 168 |
| 1 | small | 66 |
| 1 | large | 139 |
| 1 | oz | 28.35 |