← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 402 | kcal |
| Water | 3 | g |
| Ash | 1.1 | g |
| Protein | 7.9 | g |
| Carbohydrate | 84.1 | g |
| Sugars, total | 25.66 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 3.8 | g |
| Fatty acids, total saturated | 0.573 | g |
| Fatty acids, total monounsaturated | 1.47 | g |
| Fatty acids, total polyunsaturated | 1.452 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.511 | mg |
| Riboflavin | 0.405 | mg |
| Niacin | 5.066 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.429 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 236 | µg |
| Sodium, Na | 298 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 103 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 4.43 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.268 | mg |
| Selenium, Se | 4.8 | µg |
Measures
No measure information available for this food.