← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 417 | kcal |
| Water | 5.3 | g |
| Ash | 0.7 | g |
| Protein | 8.1 | g |
| Carbohydrate | 79 | g |
| Sugars, total | 6 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 6.9 | g |
| Fatty acids, total saturated | 1.222 | g |
| Fatty acids, total monounsaturated | 1.845 | g |
| Fatty acids, total polyunsaturated | 3.264 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.78 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.354 | mg |
| Niacin | 4.427 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.479 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 291 | µg |
| Sodium, Na | 256 | mg |
| Potassium, K | 112 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.6 | mg |
| Zinc, Zn | 0.67 | mg |
| Copper, Cu | 0.204 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | large waffle cone | 29 |
| 1 | cone | 4 |