← Food's Details
Doughnuts, cake-type, plain, sugared or glazed
Food Category: Baked Products
FDC ID: 174992 ↗NDB Number: 18250
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 426 | kcal |
| Water | 19.6 | g |
| Ash | 1.5 | g |
| Protein | 5.2 | g |
| Carbohydrate | 50.8 | g |
| Sugars, total | — | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 22.9 | g |
| Fatty acids, total saturated | 5.926 | g |
| Fatty acids, total monounsaturated | 12.697 | g |
| Fatty acids, total polyunsaturated | 2.909 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.233 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 1.512 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.435 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 402 | mg |
| Potassium, K | 102 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 117 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 9.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | doughnut, medium (approx 3" dia) | 45 |