← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 414 | kcal |
| Water | 21 | g |
| Ash | 1.9 | g |
| Protein | 9.2 | g |
| Carbohydrate | 47 | g |
| Sugars, total | 11.35 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 20.9 | g |
| Fatty acids, total saturated | 10.628 | g |
| Fatty acids, total monounsaturated | 6.509 | g |
| Fatty acids, total polyunsaturated | 2.384 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 204 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.44 | mg |
| Vitamin K (phylloquinone) | 10.9 | µg |
| Thiamin | 0.523 | mg |
| Riboflavin | 0.325 | mg |
| Niacin | 2.16 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.842 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 103 | µg |
| Sodium, Na | 361 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 130 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.15 | mg |
| Zinc, Zn | 0.94 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 26.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | croissant, large | 67 |
| 1 | croissant, small | 42 |
| 1 | croissant, medium | 57 |