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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 406 | kcal |
| Water | 23.2 | g |
| Ash | 1.6 | g |
| Protein | 8.2 | g |
| Carbohydrate | 45.8 | g |
| Sugars, total | 11.26 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 21 | g |
| Fatty acids, total saturated | 11.659 | g |
| Fatty acids, total monounsaturated | 5.525 | g |
| Fatty acids, total polyunsaturated | 1.094 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 206 | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.84 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.388 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 2.188 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.861 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 130 | µg |
| Sodium, Na | 384 | mg |
| Potassium, K | 118 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 105 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.03 | mg |
| Zinc, Zn | 0.75 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 22.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | croissant, mini | 28 |
| 1 | croissant, medium | 57 |
| 1 | croissant, large | 67 |
| 1 | oz | 28.35 |
| 1 | croissant, small | 42 |