← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 455 | kcal |
| Water | 2.75 | g |
| Ash | 2.83 | g |
| Protein | 7.3 | g |
| Carbohydrate | 70.73 | g |
| Sugars, total | 15.48 | g |
| Fiber | 6.9 | g |
| Total lipids (fat) | 16.4 | g |
| Fatty acids, total saturated | 3.21 | g |
| Fatty acids, total monounsaturated | 3.47 | g |
| Fatty acids, total polyunsaturated | 8.474 | g |
| Fatty acids, total trans | 0.034 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.55 | mg |
| Vitamin K (phylloquinone) | 14.2 | µg |
| Thiamin | 0.284 | mg |
| Riboflavin | 0.146 | mg |
| Niacin | 4.022 | mg |
| Vitamin B-6 | 0.244 | mg |
| Pantothenic acid | 0.577 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 699 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 92 | mg |
| Phosphorus, P | 302 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.274 | mg |
| Selenium, Se | 9.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | crackers 1 serving | 14.5 |
| 16 | crackers 1 serving | 34 |