← Food's Details
Crackers, standard snack-type, sandwich, with cheese filling
Food Category: Baked Products
FDC ID: 174983 ↗NDB Number: 18230
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 477 | kcal |
| Water | 3.9 | g |
| Ash | 4 | g |
| Protein | 9.3 | g |
| Carbohydrate | 61.7 | g |
| Sugars, total | 3.18 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 21.1 | g |
| Fatty acids, total saturated | 6.125 | g |
| Fatty acids, total monounsaturated | 11.254 | g |
| Fatty acids, total polyunsaturated | 2.567 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 8.3 | µg |
| Thiamin | 0.446 | mg |
| Riboflavin | 0.684 | mg |
| Niacin | 3.766 | mg |
| Vitamin B-6 | 0.049 | mg |
| Pantothenic acid | 0.509 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 160 | µg |
| Sodium, Na | 978 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 257 | mg |
| Phosphorus, P | 406 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 14.2 |
| 1 | cracker, sandwich | 7 |