← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 455 | kcal |
| Water | 4.98 | g |
| Ash | 1.11 | g |
| Protein | 4.9 | g |
| Carbohydrate | 72.6 | g |
| Sugars, total | 35.07 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 16.41 | g |
| Fatty acids, total saturated | 4.245 | g |
| Fatty acids, total monounsaturated | 4.451 | g |
| Fatty acids, total polyunsaturated | 6.738 | g |
| Fatty acids, total trans | 0.6 | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.27 | mg |
| Vitamin K (phylloquinone) | 29 | µg |
| Thiamin | 0.289 | mg |
| Riboflavin | 0.316 | mg |
| Niacin | 3.307 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.351 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 108 | µg |
| Sodium, Na | 325 | mg |
| Potassium, K | 99 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 88 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 2.79 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 8 | wafers mini wafers | 11.6 |
| 8 | wafers | 30 |