← Food's Details
Cookies, sugar, commercially prepared, regular (includes vanilla)
Food Category: Baked Products
FDC ID: 174971 ↗NDB Number: 18204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 464 | kcal |
| Water | 6.29 | g |
| Ash | 1.47 | g |
| Protein | 5.35 | g |
| Carbohydrate | 67.34 | g |
| Sugars, total | 27.31 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 19.55 | g |
| Fatty acids, total saturated | 7.666 | g |
| Fatty acids, total monounsaturated | 6.971 | g |
| Fatty acids, total polyunsaturated | 3.746 | g |
| Fatty acids, total trans | 0.49 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.07 | mg |
| Vitamin K (phylloquinone) | 8.6 | µg |
| Thiamin | 0.232 | mg |
| Riboflavin | 0.236 | mg |
| Niacin | 2.942 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 0.19 | µg |
| Folate, DFE | 95 | µg |
| Sodium, Na | 385 | mg |
| Potassium, K | 87 | mg |
| Calcium, Ca | 35 | mg |
| Phosphorus, P | 99 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 8.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie | 17 |