← Food's Details
Cookies, sugar wafer, with creme filling, sugar free
Food Category: Baked Products
FDC ID: 174970 ↗NDB Number: 18202
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 531 | kcal |
| Water | 0.7 | g |
| Ash | 0.9 | g |
| Protein | 3.57 | g |
| Carbohydrate | 66.26 | g |
| Sugars, total | 0 | g |
| Fiber | 14.3 | g |
| Total lipids (fat) | 28.57 | g |
| Fatty acids, total saturated | 4.257 | g |
| Fatty acids, total monounsaturated | 12.137 | g |
| Fatty acids, total polyunsaturated | 10.748 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.08 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.098 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 69 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 57 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | 6.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | wafer | 4 |
| 1 | oz | 28.35 |