← Food's Details
Cookies, shortbread, commercially prepared, pecan
Food Category: Baked Products
FDC ID: 174968 ↗NDB Number: 18193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 542 | kcal |
| Water | 3.3 | g |
| Ash | 1 | g |
| Protein | 4.9 | g |
| Carbohydrate | 58.3 | g |
| Sugars, total | — | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 32.5 | g |
| Fatty acids, total saturated | 8.204 | g |
| Fatty acids, total monounsaturated | 18.628 | g |
| Fatty acids, total polyunsaturated | 4.122 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 33 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.293 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 2.481 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 102 | µg |
| Sodium, Na | 281 | mg |
| Potassium, K | 73 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 85 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.152 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie (2" dia) | 14 |
| 1 | oz | 28.35 |