← Food's Details
Cookies, peanut butter sandwich, regular
Food Category: Baked Products
FDC ID: 174965 ↗NDB Number: 18190
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 478 | kcal |
| Water | 2.8 | g |
| Ash | 1.6 | g |
| Protein | 8.8 | g |
| Carbohydrate | 65.6 | g |
| Sugars, total | 35.44 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 21.1 | g |
| Fatty acids, total saturated | 4.995 | g |
| Fatty acids, total monounsaturated | 11.191 | g |
| Fatty acids, total polyunsaturated | 3.795 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.87 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.325 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 3.739 | mg |
| Vitamin B-6 | 0.139 | mg |
| Pantothenic acid | 0.915 | mg |
| Vitamin B-12 | 0.23 | µg |
| Folate, DFE | 93 | µg |
| Sodium, Na | 368 | mg |
| Potassium, K | 192 | mg |
| Calcium, Ca | 53 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 2.6 | mg |
| Zinc, Zn | 1.06 | mg |
| Copper, Cu | 0.237 | mg |
| Selenium, Se | 7.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie | 14 |
| 1 | oz | 28.35 |