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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 441 | kcal |
| Water | 7.98 | g |
| Ash | 1.44 | g |
| Protein | 5.86 | g |
| Carbohydrate | 68.95 | g |
| Sugars, total | 33.14 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 15.76 | g |
| Fatty acids, total saturated | 5.439 | g |
| Fatty acids, total monounsaturated | 4.283 | g |
| Fatty acids, total polyunsaturated | 6.092 | g |
| Fatty acids, total trans | 0.043 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.281 | mg |
| Riboflavin | 0.216 | mg |
| Niacin | 2.071 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.397 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 322 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 114 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie | 24 |