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Cookies, graham crackers, chocolate-coated
Food Category: Baked Products
FDC ID: 174958 ↗NDB Number: 18174
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 500 | kcal |
| Water | 2 | g |
| Ash | 1.42 | g |
| Protein | 4 | g |
| Carbohydrate | 66.78 | g |
| Sugars, total | 37.3 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 25.8 | g |
| Fatty acids, total saturated | 17.2 | g |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 4.9 | g |
| Fatty acids, total trans | 0.55 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.99 | mg |
| Vitamin K (phylloquinone) | 6.4 | µg |
| Thiamin | 0.27 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 1.7 | mg |
| Vitamin B-6 | 0.064 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 77 | µg |
| Sodium, Na | 265 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 46 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.194 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | pieces | 27 |