← Food's Details
Cookies, graham crackers, plain or honey (includes cinnamon)
Food Category: Baked Products
FDC ID: 174957 ↗NDB Number: 18173
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 430 | kcal |
| Water | 3.39 | g |
| Ash | 1.66 | g |
| Protein | 6.69 | g |
| Carbohydrate | 77.66 | g |
| Sugars, total | 24.85 | g |
| Fiber | 3.4 | g |
| Total lipids (fat) | 10.6 | g |
| Fatty acids, total saturated | 1.633 | g |
| Fatty acids, total monounsaturated | 2.509 | g |
| Fatty acids, total polyunsaturated | 5.388 | g |
| Fatty acids, total trans | 0.055 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.51 | mg |
| Vitamin K (phylloquinone) | 14.3 | µg |
| Thiamin | 0.265 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 4.439 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.42 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 142 | µg |
| Sodium, Na | 516 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 3.78 | mg |
| Zinc, Zn | 0.96 | mg |
| Copper, Cu | 0.17 | mg |
| Selenium, Se | 6.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, crushed | 84 |
| 1 | cracker | 15 |
| 1 | oz | 28.35 |
| 1 | large rectangular piece or 2 squares or 4 small rectangular pieces | 14 |