← Food's Details
Cookies, chocolate chip, prepared from recipe, made with margarine
Food Category: Baked Products
FDC ID: 174955 ↗NDB Number: 18165
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 488 | kcal |
| Water | 5.7 | g |
| Ash | 1.5 | g |
| Protein | 5.7 | g |
| Carbohydrate | 58.4 | g |
| Sugars, total | — | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 28.3 | g |
| Fatty acids, total saturated | 8.074 | g |
| Fatty acids, total monounsaturated | 10.377 | g |
| Fatty acids, total polyunsaturated | 8.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 32 | mg |
| Vitamin A, RAE | 143 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.185 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 1.362 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.255 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 361 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.383 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cookie, medium (2-1/4" dia) | 16 |
| 1 | bar (2" square) | 32 |
| 1 | oz | 28.35 |