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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 497 | kcal |
| Water | 3 | g |
| Ash | 1.2 | g |
| Protein | 4.6 | g |
| Carbohydrate | 66.1 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 25.2 | g |
| Fatty acids, total saturated | 8.316 | g |
| Fatty acids, total monounsaturated | 13.077 | g |
| Fatty acids, total polyunsaturated | 2.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.195 | mg |
| Riboflavin | 0.205 | mg |
| Niacin | 1.99 | mg |
| Vitamin B-6 | 0.017 | mg |
| Pantothenic acid | 0.171 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 290 | mg |
| Potassium, K | 208 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 80 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 0.6 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 2.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (17.5 oz) | 496 |
| 1 | oz | 28.35 |