← Food's Details
Cookies, brownies, prepared from recipe
Food Category: Baked Products
FDC ID: 174949 ↗NDB Number: 18154
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 466 | kcal |
| Water | 12.6 | g |
| Ash | 1.6 | g |
| Protein | 6.2 | g |
| Carbohydrate | 50.2 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 29.1 | g |
| Fatty acids, total saturated | 7.319 | g |
| Fatty acids, total monounsaturated | 10.839 | g |
| Fatty acids, total polyunsaturated | 9.412 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 176 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.141 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.982 | mg |
| Vitamin B-6 | 0.094 | mg |
| Pantothenic acid | 0.328 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 343 | mg |
| Potassium, K | 176 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 0.97 | mg |
| Copper, Cu | 0.388 | mg |
| Selenium, Se | 11.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | brownie (2" square) | 24 |