← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 434 | kcal |
| Water | 2.8 | g |
| Ash | 1.3 | g |
| Protein | 4 | g |
| Carbohydrate | 76.6 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 14.9 | g |
| Fatty acids, total saturated | 2.519 | g |
| Fatty acids, total monounsaturated | 5.158 | g |
| Fatty acids, total polyunsaturated | 6.373 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.165 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 1.882 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.131 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 53 | µg |
| Sodium, Na | 303 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 0.64 | mg |
| Copper, Cu | 0.276 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (21.5 oz) | 610 |
| 1 | oz | 28.35 |