← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 374 | kcal |
| Water | 7.18 | g |
| Ash | 3.7 | g |
| Protein | 3.7 | g |
| Carbohydrate | 81.92 | g |
| Sugars, total | 43.29 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | 1.62 | g |
| Fatty acids, total monounsaturated | 0.694 | g |
| Fatty acids, total polyunsaturated | 0.231 | g |
| Fatty acids, total trans | 0.231 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 2.9 | µg |
| Thiamin | 0.231 | mg |
| Riboflavin | 0.231 | mg |
| Niacin | 2.315 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.364 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | 108 | µg |
| Sodium, Na | 728 | mg |
| Potassium, K | 47 | mg |
| Calcium, Ca | 211 | mg |
| Phosphorus, P | 310 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 43 |
| 1 | package (18.50 oz) | 524 |
| 1 | oz | 28.35 |