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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 415 | kcal |
| Water | 3.6 | g |
| Ash | 2.4 | g |
| Protein | 5.1 | g |
| Carbohydrate | 79.2 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.8 | g |
| Fatty acids, total saturated | 1.472 | g |
| Fatty acids, total monounsaturated | 4.036 | g |
| Fatty acids, total polyunsaturated | 3.702 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 97 | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.265 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 2.205 | mg |
| Vitamin B-6 | 0.079 | mg |
| Pantothenic acid | 0.294 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 104 | µg |
| Sodium, Na | 567 | mg |
| Potassium, K | 169 | mg |
| Calcium, Ca | 172 | mg |
| Phosphorus, P | 247 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.05 | mg |
| Selenium, Se | 14.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | package (18 oz) | 510 |