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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 386 | kcal |
| Water | 4.2 | g |
| Ash | 5.2 | g |
| Protein | 11 | g |
| Carbohydrate | 76.2 | g |
| Sugars, total | 8.27 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 3.4 | g |
| Fatty acids, total saturated | 0.845 | g |
| Fatty acids, total monounsaturated | 1.493 | g |
| Fatty acids, total polyunsaturated | 0.713 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.596 | mg |
| Riboflavin | 0.404 | mg |
| Niacin | 5.766 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 225 | µg |
| Sodium, Na | 1405 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 97 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 3.81 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.238 | mg |
| Selenium, Se | 48 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (6 oz) | 170 |
| 1 | oz | 28.35 |