← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 41 | g |
| Ash | 2 | g |
| Protein | 8.9 | g |
| Carbohydrate | 43.5 | g |
| Sugars, total | 4.67 | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 4.6 | g |
| Fatty acids, total saturated | 0.709 | g |
| Fatty acids, total monounsaturated | 1.654 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.653 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 6.81 | mg |
| Vitamin B-6 | 0.268 | mg |
| Pantothenic acid | 0.776 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 125 | µg |
| Sodium, Na | 269 | mg |
| Potassium, K | 215 | mg |
| Calcium, Ca | 69 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 80 | mg |
| Iron, Fe | 3.61 | mg |
| Zinc, Zn | 1.31 | mg |
| Copper, Cu | 0.184 | mg |
| Selenium, Se | 28.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 27 |
| 1 | oz | 28.35 |