← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 207 | kcal |
| Water | 42.9 | g |
| Ash | 1.7 | g |
| Protein | 8.7 | g |
| Carbohydrate | 44.3 | g |
| Sugars, total | 4.76 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | 0.549 | g |
| Fatty acids, total monounsaturated | 1.077 | g |
| Fatty acids, total polyunsaturated | 0.559 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.41 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 3.641 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.462 | mg |
| Vitamin B-12 | 0.28 | µg |
| Folate, DFE | 138 | µg |
| Sodium, Na | 479 | mg |
| Potassium, K | 76 | mg |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 121 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 1.34 | mg |
| Copper, Cu | 0.33 | mg |
| Selenium, Se | 21.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 23 |