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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 32.1 | g |
| Ash | 1.9 | g |
| Protein | 9.1 | g |
| Carbohydrate | 55.7 | g |
| Sugars, total | 1.3 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 1.2 | g |
| Fatty acids, total saturated | 0.166 | g |
| Fatty acids, total monounsaturated | 0.105 | g |
| Fatty acids, total polyunsaturated | 0.535 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.599 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 4.632 | mg |
| Vitamin B-6 | 0.034 | mg |
| Pantothenic acid | 0.397 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 165 | µg |
| Sodium, Na | 536 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 97 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.62 | mg |
| Zinc, Zn | 0.84 | mg |
| Copper, Cu | 0.168 | mg |
| Selenium, Se | 27.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pita, small (4" dia) | 28 |
| 1 | pita, large (6-1/2" dia) | 60 |