← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 37.54 | g |
| Ash | 2.13 | g |
| Protein | 9.49 | g |
| Carbohydrate | 48.11 | g |
| Sugars, total | 4.69 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 2.73 | g |
| Fatty acids, total saturated | 0.544 | g |
| Fatty acids, total monounsaturated | 0.493 | g |
| Fatty acids, total polyunsaturated | 1.312 | g |
| Fatty acids, total trans | 0.017 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 3 | µg |
| Thiamin | 0.582 | mg |
| Riboflavin | 0.321 | mg |
| Niacin | 4.538 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 132 | µg |
| Sodium, Na | 618 | mg |
| Potassium, K | 124 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.45 | mg |
| Zinc, Zn | 0.79 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 17.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | slice | 29 |