← Food's Details
Bread, irish soda, prepared from recipe
Food Category: Baked Products
FDC ID: 174912 ↗NDB Number: 18032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 30.1 | g |
| Ash | 1.9 | g |
| Protein | 6.6 | g |
| Carbohydrate | 56 | g |
| Sugars, total | — | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 1.111 | g |
| Fatty acids, total monounsaturated | 1.999 | g |
| Fatty acids, total polyunsaturated | 1.478 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | 48 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.298 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 2.405 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 73 | µg |
| Sodium, Na | 398 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 81 | mg |
| Phosphorus, P | 114 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.69 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 16 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |