← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 372 | kcal |
| Water | 1.43 | g |
| Ash | 5.24 | g |
| Protein | 0 | g |
| Carbohydrate | 93.33 | g |
| Sugars, total | 63.64 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1365 | µg |
| Vitamin C | 54.5 | mg |
| Vitamin D (D2 + D3) | 9.1 | µg |
| Vitamin E (alpha-tocopherol) | 12.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.364 | mg |
| Riboflavin | 0 | mg |
| Niacin | 18.182 | mg |
| Vitamin B-6 | 1.818 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 636 | mg |
| Potassium, K | 0 | mg |
| Calcium, Ca | 909 | mg |
| Phosphorus, P | 0 | mg |
| Magnesium, Mg | 218 | mg |
| Iron, Fe | 16.36 | mg |
| Zinc, Zn | 13.64 | mg |
| Copper, Cu | 1.818 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (4 tbsp or 1 envelope) | 21 |
| 1 | individual serving (4-5 heaping tsp or 1 envelope) | 21 |