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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 37 | kcal |
| Water | 91.15 | g |
| Ash | 0.12 | g |
| Protein | 0.21 | g |
| Carbohydrate | 8.05 | g |
| Sugars, total | 8.05 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.024 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.056 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 1.113 | mg |
| Vitamin B-6 | 0.027 | mg |
| Pantothenic acid | 0.037 | mg |
| Vitamin B-12 | 0.02 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 8 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.06 | mg |
| Zinc, Zn | 0.02 | mg |
| Copper, Cu | 0.008 | mg |
| Selenium, Se | 1.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fl oz | 29.6 |
| 1 | cup | 237 |