← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 376 | kcal |
| Water | 1.43 | g |
| Ash | 0.47 | g |
| Protein | 0 | g |
| Carbohydrate | 97.57 | g |
| Sugars, total | 94.7 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 1.05 | g |
| Fatty acids, total saturated | 0.151 | g |
| Fatty acids, total monounsaturated | 0.111 | g |
| Fatty acids, total polyunsaturated | 0.457 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 39.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.13 | mg |
| Vitamin B-6 | 0.026 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 4 | mg |
| Magnesium, Mg | 247 | mg |
| Iron, Fe | 0.19 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.045 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 18 |
| 1 | cup | 218 |