← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 405 | kcal |
| Water | 2.83 | g |
| Ash | 2.03 | g |
| Protein | 47.62 | g |
| Carbohydrate | 43.94 | g |
| Sugars, total | 40.48 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.57 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.644 | g |
| Fatty acids, total polyunsaturated | 1.956 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.057 | mg |
| Niacin | 0.817 | mg |
| Vitamin B-6 | 0.057 | mg |
| Pantothenic acid | 0.034 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 452 | mg |
| Potassium, K | 714 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 441 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 6.43 | mg |
| Zinc, Zn | 2.29 | mg |
| Copper, Cu | 1.001 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | scoop | 44 |