← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 383 | kcal |
| Water | 15.52 | g |
| Ash | 1.97 | g |
| Protein | 13.16 | g |
| Carbohydrate | 58.84 | g |
| Sugars, total | 26.32 | g |
| Fiber | 7.9 | g |
| Total lipids (fat) | 10.53 | g |
| Fatty acids, total saturated | 3.846 | g |
| Fatty acids, total monounsaturated | 2.897 | g |
| Fatty acids, total polyunsaturated | 2.058 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.283 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 0.858 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 1.104 | mg |
| Vitamin B-12 | 0.51 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 447 | mg |
| Potassium, K | 446 | mg |
| Calcium, Ca | 105 | mg |
| Phosphorus, P | 343 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 2.64 | mg |
| Copper, Cu | 0.244 | mg |
| Selenium, Se | 19.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 38 |