← Food's Details
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Food Category: Snacks
FDC ID: 174802 ↗NDB Number: 25054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 423 | kcal |
| Water | 7.18 | g |
| Ash | 1.43 | g |
| Protein | 5.71 | g |
| Carbohydrate | 74.29 | g |
| Sugars, total | 40 | g |
| Fiber | 4.4 | g |
| Total lipids (fat) | 11.43 | g |
| Fatty acids, total saturated | 1.372 | g |
| Fatty acids, total monounsaturated | 6.372 | g |
| Fatty acids, total polyunsaturated | 3.476 | g |
| Fatty acids, total trans | 0.037 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 475 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.7 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Thiamin | 0.905 | mg |
| Riboflavin | 0.542 | mg |
| Niacin | 7.302 | mg |
| Vitamin B-6 | 0.708 | mg |
| Pantothenic acid | 0.499 | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 205 | µg |
| Sodium, Na | 271 | mg |
| Potassium, K | 168 | mg |
| Calcium, Ca | 286 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 62 | mg |
| Iron, Fe | 1.03 | mg |
| Zinc, Zn | 1.58 | mg |
| Copper, Cu | 0.173 | mg |
| Selenium, Se | 12.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 35 |