← Food's Details
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Food Category: Snacks
FDC ID: 174801 ↗NDB Number: 25053
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 487 | kcal |
| Water | 3.7 | g |
| Ash | 2.76 | g |
| Protein | 9.14 | g |
| Carbohydrate | 61.14 | g |
| Sugars, total | 33.14 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 22.86 | g |
| Fatty acids, total saturated | 6.857 | g |
| Fatty acids, total monounsaturated | 9.083 | g |
| Fatty acids, total polyunsaturated | 5.141 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 142 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 6.89 | mg |
| Vitamin K (phylloquinone) | 11.7 | µg |
| Thiamin | 0.357 | mg |
| Riboflavin | 0.528 | mg |
| Niacin | 3.413 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 0.644 | mg |
| Vitamin B-12 | 0.25 | µg |
| Folate, DFE | 78 | µg |
| Sodium, Na | 414 | mg |
| Potassium, K | 390 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 102 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 1.77 | mg |
| Copper, Cu | 0.339 | mg |
| Selenium, Se | 10 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 35 |