← Food's Details
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Food Category: Snacks
FDC ID: 174800 ↗NDB Number: 25052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 408 | kcal |
| Water | 6.23 | g |
| Ash | 2.1 | g |
| Protein | 4.17 | g |
| Carbohydrate | 79.17 | g |
| Sugars, total | 29.17 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 8.33 | g |
| Fatty acids, total saturated | 2.083 | g |
| Fatty acids, total monounsaturated | 2.945 | g |
| Fatty acids, total polyunsaturated | 1.929 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.23 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.189 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 1.064 | mg |
| Vitamin B-6 | 0.122 | mg |
| Pantothenic acid | 0.506 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 313 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 333 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.307 | mg |
| Selenium, Se | 10.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 24 |