← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 346 | kcal |
| Water | 11 | g |
| Ash | 2.65 | g |
| Protein | 14.71 | g |
| Carbohydrate | 65.44 | g |
| Sugars, total | 31.62 | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 5.88 | g |
| Fatty acids, total saturated | 1.471 | g |
| Fatty acids, total monounsaturated | 1.093 | g |
| Fatty acids, total polyunsaturated | 2.182 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 88.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 36.8 | µg |
| Thiamin | 0.551 | mg |
| Riboflavin | 0.375 | mg |
| Niacin | 4.412 | mg |
| Vitamin B-6 | 0.588 | mg |
| Pantothenic acid | 2.206 | mg |
| Vitamin B-12 | 1.32 | µg |
| Folate, DFE | 118 | µg |
| Sodium, Na | 195 | mg |
| Potassium, K | 412 | mg |
| Calcium, Ca | 368 | mg |
| Phosphorus, P | 294 | mg |
| Magnesium, Mg | 147 | mg |
| Iron, Fe | 6.62 | mg |
| Zinc, Zn | 4.41 | mg |
| Copper, Cu | 0.441 | mg |
| Selenium, Se | 20.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 68 |