← Food's Details
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Food Category: Snacks
FDC ID: 174797 ↗NDB Number: 25041
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 446 | kcal |
| Water | 2.74 | g |
| Ash | 4.48 | g |
| Protein | 15 | g |
| Carbohydrate | 62.78 | g |
| Sugars, total | 20 | g |
| Fiber | 10 | g |
| Total lipids (fat) | 15 | g |
| Fatty acids, total saturated | 1.436 | g |
| Fatty acids, total monounsaturated | 7.932 | g |
| Fatty acids, total polyunsaturated | 5.006 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.3 | mg |
| Vitamin K (phylloquinone) | 9.8 | µg |
| Thiamin | 0.486 | mg |
| Riboflavin | 0.163 | mg |
| Niacin | 2.403 | mg |
| Vitamin B-6 | 0.536 | mg |
| Pantothenic acid | 0.979 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 400 | mg |
| Potassium, K | 545 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 333 | mg |
| Magnesium, Mg | 97 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 2.86 | mg |
| Copper, Cu | 0.678 | mg |
| Selenium, Se | 18.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 20 |
| 2 | bar | 40 |