← Food's Details
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Food Category: Snacks
FDC ID: 174795 ↗NDB Number: 25039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 389 | kcal |
| Water | 9.86 | g |
| Ash | 1.33 | g |
| Protein | 6.67 | g |
| Carbohydrate | 75.47 | g |
| Sugars, total | 31.54 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 6.67 | g |
| Fatty acids, total saturated | 1.299 | g |
| Fatty acids, total monounsaturated | 1.531 | g |
| Fatty acids, total polyunsaturated | 2.559 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 36 | mg |
| Vitamin A, RAE | 236 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 2.25 | mg |
| Vitamin K (phylloquinone) | 6.9 | µg |
| Thiamin | 0.5 | mg |
| Riboflavin | 0.567 | mg |
| Niacin | 6.667 | mg |
| Vitamin B-6 | 0.667 | mg |
| Pantothenic acid | 0.628 | mg |
| Vitamin B-12 | 0.08 | µg |
| Folate, DFE | 113 | µg |
| Sodium, Na | 367 | mg |
| Potassium, K | 238 | mg |
| Calcium, Ca | 333 | mg |
| Phosphorus, P | 167 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 6 | mg |
| Zinc, Zn | 1.42 | mg |
| Copper, Cu | 0.173 | mg |
| Selenium, Se | 16 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 60 |