← Food's Details
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Food Category: Snacks
FDC ID: 174794 ↗NDB Number: 25033
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 429 | kcal |
| Water | 9.34 | g |
| Ash | 3.11 | g |
| Protein | 18.57 | g |
| Carbohydrate | 53.26 | g |
| Sugars, total | 17.14 | g |
| Fiber | 11.4 | g |
| Total lipids (fat) | 15.71 | g |
| Fatty acids, total saturated | 1.213 | g |
| Fatty acids, total monounsaturated | 9.486 | g |
| Fatty acids, total polyunsaturated | 4.181 | g |
| Fatty acids, total trans | 0.005 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.14 | mg |
| Vitamin K (phylloquinone) | 2.7 | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.289 | mg |
| Niacin | 1.158 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.389 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 293 | mg |
| Potassium, K | 415 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 107 | mg |
| Iron, Fe | 3.39 | mg |
| Zinc, Zn | 1.6 | mg |
| Copper, Cu | 0.506 | mg |
| Selenium, Se | 9.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 35 |