← Food's Details
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Food Category: Snacks
FDC ID: 174793 ↗NDB Number: 25032
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 9.23 | g |
| Ash | 2.99 | g |
| Protein | 16.67 | g |
| Carbohydrate | 63.42 | g |
| Sugars, total | 42.31 | g |
| Fiber | 7.7 | g |
| Total lipids (fat) | 7.69 | g |
| Fatty acids, total saturated | 3.227 | g |
| Fatty acids, total monounsaturated | 2.558 | g |
| Fatty acids, total polyunsaturated | 1.228 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.135 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 0.68 | mg |
| Vitamin B-6 | 0.095 | mg |
| Pantothenic acid | 0.503 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 321 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 321 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.382 | mg |
| Selenium, Se | 11.3 | µg |
Measures
No measure information available for this food.