← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 403 | kcal |
| Water | 9.38 | g |
| Ash | 5.19 | g |
| Protein | 20.75 | g |
| Carbohydrate | 52.49 | g |
| Sugars, total | 16.9 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 12.19 | g |
| Fatty acids, total saturated | 5.523 | g |
| Fatty acids, total monounsaturated | 2.933 | g |
| Fatty acids, total polyunsaturated | 2.714 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 374 | µg |
| Vitamin C | 68 | mg |
| Vitamin D (D2 + D3) | 3.1 | µg |
| Vitamin E (alpha-tocopherol) | 8.4 | mg |
| Vitamin K (phylloquinone) | 40.8 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 3 | mg |
| Niacin | 37.1 | mg |
| Vitamin B-6 | 2.4 | mg |
| Pantothenic acid | 15.9 | mg |
| Vitamin B-12 | 6.4 | µg |
| Folate, DFE | 1773 | µg |
| Sodium, Na | 386 | mg |
| Potassium, K | 412 | mg |
| Calcium, Ca | 886 | mg |
| Phosphorus, P | 785 | mg |
| Magnesium, Mg | 329 | mg |
| Iron, Fe | 14.2 | mg |
| Zinc, Zn | 9.72 | mg |
| Copper, Cu | 1.41 | mg |
| Selenium, Se | 62.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 48 |