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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 532 | kcal |
| Water | 4.51 | g |
| Ash | 3.38 | g |
| Protein | 2.94 | g |
| Carbohydrate | 56.82 | g |
| Sugars, total | 8.82 | g |
| Fiber | 8.8 | g |
| Total lipids (fat) | 32.35 | g |
| Fatty acids, total saturated | 2.941 | g |
| Fatty acids, total monounsaturated | 9.155 | g |
| Fatty acids, total polyunsaturated | 12.224 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1184 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.82 | mg |
| Vitamin K (phylloquinone) | 24.5 | µg |
| Thiamin | 0.088 | mg |
| Riboflavin | 0.161 | mg |
| Niacin | 2.088 | mg |
| Vitamin B-6 | 0.535 | mg |
| Pantothenic acid | 1.551 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 35 | mg |
| Potassium, K | 925 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 145 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.412 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | Bag | 28 |
| 1 | package | 34 |