← Food's Details
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
FDC ID: 174755 ↗NDB Number: 23476
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 60.82 | g |
| Ash | 1.32 | g |
| Protein | 28.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.51 | g |
| Fatty acids, total saturated | 3.897 | g |
| Fatty acids, total monounsaturated | 3.881 | g |
| Fatty acids, total polyunsaturated | 0.389 | g |
| Fatty acids, total trans | 0.241 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.191 | mg |
| Niacin | 7.096 | mg |
| Vitamin B-6 | 0.428 | mg |
| Pantothenic acid | 0.807 | mg |
| Vitamin B-12 | 2.8 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 449 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 3.17 | mg |
| Zinc, Zn | 6.97 | mg |
| Copper, Cu | 0.103 | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |