← Food's Details
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Food Category: Beef Products
FDC ID: 174752 ↗NDB Number: 23473
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 63.81 | g |
| Ash | 1.05 | g |
| Protein | 26.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.94 | g |
| Fatty acids, total saturated | 3.684 | g |
| Fatty acids, total monounsaturated | 3.669 | g |
| Fatty acids, total polyunsaturated | 0.368 | g |
| Fatty acids, total trans | 0.254 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.176 | mg |
| Niacin | 5.827 | mg |
| Vitamin B-6 | 0.406 | mg |
| Pantothenic acid | 0.658 | mg |
| Vitamin B-12 | 2.51 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 205 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 6.41 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 21.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |